5 Minute Gratitude Journal

The 5 Minute Gratitude Journal is a gentle and easy-to-use workbook that helps you focus on the positive moments in your day. Spending just five minutes daily reflecting on what you’re thankful for can improve your mood and bring more calm and joy into your life. With simple prompts to guide you, this journal supports you in building a meaningful gratitude practice, even when life feels busy or overwhelming. It’s a small, supportive step toward greater happiness and well-being.